One of the best and easiest ways you can enhance your own corporate wellness program is by incorporating jump ropes! Aside from being a fun and effective workout, here are some other reasons why you should introduce this activity to your teams.
If you're stuck in a rut with your workout program or don't like running as a cardio option, you should consider picking up a jump rope....
Athletes often need additional exercises to supplement their regular workout routine. Ideally, it should be something that focuses on the same muscle groups or types of...
As we close out the year, and head into 2022, we thought it would be a great opportunity to highlight some of the unique and more...
A few years ago I started working for a jump rope company (this one). I hadn't picked up a jump rope since my grade school days,...
It's inevitable that at some point in your jump rope journey you will want to channel your inner child and break out some fancy tricks or...
Despite what you might think, double unders are not just a cardio killer for the hardcore CrossFit athlete out there. You can also turn your double...
December is here; which means holiday shopping is in full swing. Finding the perfect gift for your friends, family and coworkers can be a daunting task....
